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Simon Macey Personal Trainer in Pefferlaw provides personalized strength and fitness coaching using a "hybrid method" designed for real life. Options include online coaching, in-person training, and a hybrid plan with one in-person session per month plus online support. It suits people who want structure without long-term contracts, and those who prefer school-hours friendly training times (typically 10am to 2pm, Monday to Friday). You can also choose to add extra sessions if needed.