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About
Simona's Pilates Teddington is a Pilates studio located in the heart of Teddington, offering both group classes and one-on-one training sessions. The studio is conveniently located on Broad Street, with classes taking place at Up and Running on Wednesday evenings and Better Gym on Thursday evenings.
The classes at Simona's Pilates Teddington are suitable for beginners and level 1 participants. The sessions are structured as a 6-week course, where participants will learn specific Pilates exercises focused on posture alignment, breathing, stability, and spinal rotation while strengthening their core. The cost for the 6-week course is 72. 00, and there is also the option to try a taster class for 12.
00.
For those who prefer a more personalised approach, Simona is available for one-on-one Pilates training in and around the Teddington area. These sessions can take place in the comfort of your own home and are tailored to your specific goals and needs. The cost for a 1-hour session is 55. 00.
Pilates has numerous benefits for both physical and mental well-being. It can help strengthen the central core, improve spinal alignment and posture, aid in injury prevention, reduce aches and pains, increase joint stability, enhance muscle tone, and maximise overall well-being. Many doctors and physiotherapists recommend Pilates to help reduce and prevent back, hip, and knee pain.
Simona, the founder of Simona's Pilates Teddington, has a strong background in fitness coaching. After realising the number of people struggling with niggling injuries caused by poor posture, she decided to become a Pilates instructor. Simona completed her Pilates teacher training through the David Lloyd academy and became a level 3 Matt Pilates instructor in 2007. She regularly attends Pilates workshops to stay up to date with the latest techniques and practises.
Simona's Pilates Teddington has received praise from clients who have seen significant improvements in their physical well-being. Many have experienced better posture, reduced back pain, increased flexibility, and improved sleep after regularly attending Simona's classes.
Whether you're a beginner looking to start your Pilates journey or someone in need of personalised training, Simona's Pilates Teddington provides a welcoming and supportive environment to help you achieve your goals. Get in touch with Simona today to start your Pilates journey towards a healthier and stronger body.