Simon Parker Pilates, Bredhurst is a Pilates studio and fitness centre located in Gillingham, NZ. With a commitment to helping individuals of all ability levels and body conditions, Simon Parker has gained a reputation for producing exceptional results in improving overall wellbeing and creating a stress-free, healthy lifestyle.
Simon Parker, an experienced Pilates instructor, has helped numerous men and women achieve great success through his tailored classes. Clients have reported increased strength, focus, energy levels, and motivation, leading to improved overall health and fitness. Simon's expertise in Pilates extends to incorporating new and different techniques to suit all levels of fitness. He regularly updates his knowledge by learning from other professionals and complementary therapies to offer the best possible services to his clients.
The studio offers a variety of classes and programmes to cater to different needs. For those seeking relief from back pain, the Beginners Pilates Kickstart Plan is specifically designed to provide much-needed help. Group Pilates sessions create a welcoming and relaxed environment for individuals to come together and improve their bodies. In addition, Simon Parker Pilates offers corporate pilates services, which aim to reduce employee sickness rates and increase productivity in the workplace.
Online pilates classes are also available for those who prefer to train at home or supplement their in-studio sessions.
Clients praise Simon for his diverse teaching style and ability to understand and accommodate individuals' limitations. With different variations of Pilates moves available, Simon ensures that each participant can comfortably perform the exercises while also challenging themselves. Many clients highly recommend his classes, highlighting the enjoyable and beneficial experience they have had.
Regular pilates practise has been found to improve posture, muscle tone, balance, joint mobility, and can even relieve stress and tension. Each Pilates workout at Simon Parker Pilates includes a combination of exercises and stretches, performed with attention to proper breathing techniques and abdominal muscle control. To achieve maximum benefits, it is recommended to attend Pilates classes at least two or three times per week. Postural improvements can often be noticed after 10 to 20 sessions.
For individuals interested in embarking on a fitness journey to a healthier and happier life, Simon Parker Pilates is the perfect place to start. If you have any questions or would like to find a class that suits your needs, please feel free to contact Simon Parker Pilates. You can also stay updated with the latest news and tips by following their social media accounts on Facebook, Instagram, and YouTube.
Simon Parker is a proud member of the Chartered Institute of the Management of Sport and Physical Activity, ensuring a high standard of professionalism and expertise in his practise. The website for Simon Parker Pilates uses cookies to give users the most relevant experience. By accepting the cookie policy, users can continue to enjoy their visit to the website.