Welcome to Simplicity Yoga, a private home studio located at 3 Cobb Crescent in Ainslie, ACT. Simplicity Yoga offers Hatha Yoga classes to small groups of students. The studio aims to make yoga accessible to the community, regardless of age, sex, experience, ability, ethnicity, or religion.
Simplicity Yoga focuses on safe alignment-based yoga classes. Whether you are a seasoned practitioner or new to yoga, the studio welcomes all individuals who are looking to find peace with their body and mind. The classes cater to students of all levels, from beginners to advanced, as all poses can be modified.
In today's sedentary lifestyle, where we often find ourselves sitting at desks or in cars, yoga provides an opportunity to move our bodies in different directions. Through a physical yoga practise, we can build strength, stability, balance, and mobility. Yoga is not just a physical practise but also a mental and emotional journey that allows us to explore our thoughts and feelings for clarity of mind. Simplicity Yoga believes in making conscious decisions in our practise to reflect kindness and respect towards our bodies.
The studio prioritises safety and encourages students to work at their own pace and ability. Modifications and props such as blankets, bolsters, straps, and blocks are available to ensure that every student can “touch” the pose. At Simplicity Yoga, yoga is seen as a process of learning how to stand on your feet in daily life, rather than just mastering advanced poses.
By practising yoga in a small, safe, and supportive environment, students can enjoy the benefits of improved flexibility, breath awareness, and relaxation. Simplicity Yoga offers General Hatha Yoga classes where poses can be modified to suit most abilities. These classes combine both active and restorative yoga practises. For newcomers or students with mobility issues, there is also a Gentle Hatha Yoga class available.
To book a class at Simplicity Yoga, you can use the Kriya software, which manages all bookings and payments. The studio offers a variety of pricing options, including a casual drop-in rate, class passes for 10 or 20 classes, and online payment options via cash or bank transfer.
Experience the simplicity of yoga in a warm and welcoming environment at Simplicity Yoga. Start your journey towards improved physical and mental well-being today. Book your class now and take the first step towards a more balanced and peaceful life.