Simply FITT is a personal training and life coaching gym located in Aylesbury. With a focus on helping individuals maximise their potential, whether it be in terms of fat loss, muscle growth, general fitness, or personal development, Simply FITT takes pride in delivering tailored exercise programmes to suit every client's needs.
The gym operates on the four principles of fitness training: frequency, intensity, time, and type of activity. By incorporating these principles into each client's exercise regimen, Simply FITT aims to optimise the effectiveness of both cardiovascular and resistance training, resulting in improved strength and overall fitness.
To ensure that each programme is personalised and achievable, Simply FITT begins by assessing a client's current fitness level. From there, a bespoke training programme is developed that caters to the individual's specific goals. For those seeking to maximise their potential in various aspects of life, the gym also offers life coaching sessions to help clients reach personal and professional milestones.
To accommodate clients' busy lives, Simply FITT provides a combination of one-on-one sessions and recommendations for home, holiday, or park workouts. The goal is to keep clients engaged and motivated as they work towards achieving a healthier and happier lifestyle.
For more information on personal training programmes or personal development through life coaching sessions, interested individuals can contact Simply FITT at 07881 100746 or via email at info@simplyfitt. Uk.
Testimonials from satisfied clients confirm the effectiveness and dedication of Simply FITT's approach. With a focus on fun and encouragement, the gym helps individuals achieve a wide range of goals, from fitting into a wedding dress to completing cycling challenges and raising money for charity.
To start their fitness journey, individuals can sign up to receive free tips, tutorials, and nutritional and fitness advice from Simply FITT. With permission to send emails, clients can stay connected to the gym and benefit from ongoing support and guidance.
Simply FITT, led by James, ensures that clients not only achieve their desired fitness goals but also enjoy the process. With a commitment to adding fun and excitement to each session, clients can expect engaging workouts that challenge both the body and mind.
Whether individuals are new to personal training or seek a more personalised and focused approach, Simply FITT offers a quiet and one-on-one environment where clients can feel comfortable and confident to achieve their goals.