Sin-Ergy Strength

“Sin-Ergy Strength” is a popular Functional Fitness gym located in the small town of Biloela, Central Queensland. From its humble beginnings, it has become one of the most sought-after gyms in the region. The gym offers coach-led classes that cater to individuals looking to improve their general fitness, strength, endurance, muscle tone, and burn fat.

At Sin-Ergy Strength, different personalities, abilities, and age groups come together to create an inclusive and supportive environment where members can work towards becoming their best selves. The workouts are challenging and involve a variety of movements such as lifting, pushing, pulling, dragging, flipping, and carrying objects, allowing participants to get their heart rate pumping.

The gym's mission is to change the way Biloela perceives Health & Fitness by making fitness fun and accessible to everyone. They offer personalised One on One coaching sessions that are tailored to individual fitness needs and goals. These sessions can be 45 or 30 minutes long and focus on helping members achieve their desired results.

For those who enjoy training with others, Sin-Ergy Strength also offers Group Sessions that provide the feeling of a One on One session but with the advantage of training with like-minded individuals. These one-hour sessions have capped numbers to ensure personalised attention and are available in both morning and evening slots. The gym even offers child-friendly sessions to accommodate parents who want to incorporate fitness into their routine.

Sin-Ergy Strength also provides 10-week reset packages for those looking to regain their health and fitness. These packages include 2 or 3 45-minute One on One coaching sessions per week. In addition to exercise sessions, the reset packages involve goal setting, fitness testing, progress tracking, habit-forming and tracking, nutrition support, personalised workouts, weekly check-ins, and direct access to coaches for accountability.

The gym offers different membership options to suit individual needs. For those new to Sin-Ergy Strength, the first session is complimentary to experience what the gym has to offer. The memberships include unlimited access, 12 sessions per month, and 8 sessions per month. Additionally, private coaching sessions are available by appointment, with the first lesson being complimentary.

Sin-Ergy Strength has a convenient class timetable, with sessions happening throughout the week. Morning sessions are available at 5:00am, while evening sessions start at 5:20pm on Monday to Friday. There are also evening classes at 6:30pm on Monday to Wednesday and a morning session at 9:30am on Monday, Wednesday, and Friday. For those who prefer weekends, there is a session at 7:30am on Saturdays.

To get in touch with Sin-Ergy Strength, individuals can visit their physical location at Shed 2 & 3, 17 Dunn St, Biloela, QLD 4715. They can also reach out via email at sinergystrength@gmail. Com or contact James Kelly at 0425 873 076 or Tracie Kelly at 0409 580 014.

Sin-Ergy Strength welcomes everyone to come and try their gym, with the first session being complimentary. They strive to create a positive and supportive fitness community where individuals can achieve their health and fitness goals.