Sisu Training

WOMEN'S PERSONAL TRAINER IN BROADBEACH?

Look no further than Sisu Training, a personal training service specifically tailored for women. Sisu Training is dedicated to helping women discover their inner athlete and finding a training approach that is consistent and effective.

Founded by Kaisu Karttunen, or “Kai,” in 2019, Sisu Training aims to educate individuals on the concept of sisu, a Finnish word that represents extraordinary determination and the ability to keep going even when faced with physical or mental challenges. Kai's own fitness journey started as a teenager when she was a competitive dancer. However, she later struggled with negative body-image, yo-yo dieting, and binge-eating. At the age of 21, Kai made the decision to prioritise her health and began going to the gym regularly.

Having gone through her own transformation, Kai became passionate about helping others break free from yo-yo training and dieting. Through years of coaching experience, she has developed a template that has successfully worked for hundreds of clients. Whether the goal is to lose fat, gain muscle, or simply feel fitter, Sisu Training provides a customisable approach that adjusts as clients progress and learn more about their own fitness preferences.

Sisu Training welcomes individuals of all fitness levels, whether they are beginners stepping into the weight section for the first time or advanced athletes looking to enhance their performance. Kai's coaching style is rooted in teamwork, working closely with clients to develop personalised training programmes that suit their individual needs and goals. As she continues to expand her own fitness repertoire, currently focusing on callisthenics and mobility training, Kai also incorporates exercises that promote stability and prevent injuries, particularly in the knees, shoulders, and hips.

At Sisu Training, the belief is that fitness and health go beyond physical appearance. True change starts from within, driven by a genuine desire for self-improvement. The philosophy emphasises mental strength and self-love as the foundation for achieving a strong and healthy physique. Through small daily changes and a focus on long-term sustainability, Sisu Training helps individuals adopt a balanced and healthy lifestyle without rigid restrictions.

If you're in search of a personal trainer who is passionate about helping you unleash your inner athlete and transform both mentally and physically, Sisu Training is the perfect fit. Contact them today to embark on your personal fitness journey and discover the extraordinary determination hidden within you.