Increase lung capacity, and improve concentration and mental clarity. Proper relaxation Relaxation is essential for rejuvenating the body and mind. Through deep relaxation practices such as Yoga Nidra, one can release physical and mental tension, allowing for deep rejuvenation at all levels of being. Proper diet A yogic diet is vital for maintaining physical health and mental clarity.
A vegetarian diet that is light, sattvic (pure) and pure is recommended for those on the yogic path. Proper positive thinking and meditation Positive thinking and meditation are essential practices for gaining control over the mind. By practising positive thinking, one can move towards a more peaceful and joyful state of mind, which is the foundation for meditation.
Sivananda Ashram Yoga Camp in Val-Morin offers the perfect setting for individuals seeking to deepen their yoga practice or simply relax and rejuvenate in a serene and natural environment. With daily yoga classes, weekend retreats, and a comprehensive teacher training course, the Ashram provides a holistic approach to well-being that incorporates physical exercise, meditation, and spiritual teachings.
Nestled in the heart of nature, the Ashram offers a peaceful and tranquil atmosphere for guests to unwind and connect with their inner self. The lush surroundings and tranquil pond create a serene backdrop for yoga practice and meditation, allowing guests to fully immerse themselves in the present moment.
The Ashram follows the teachings of Swami Sivananda and his disciple Swami Vishnudevananda, offering a traditional approach to yoga that encompasses all aspects of the practice, including asanas, pranayama, relaxation, diet, positive thinking, and meditation. Guests can participate in karma yoga activities and learn about the four paths of yoga – Karma, Bhakti, Raja, and Jnana Yoga.
Whether you are new to yoga or an experienced practitioner, Sivananda Ashram Yoga Camp welcomes all individuals seeking to explore the ancient teachings of yoga and find balance and harmony in their lives. Book your stay today and embark on a transformative journey towards physical, mental, and spiritual well-being.