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About
Namaste and Swagatam to Sivananda Yoga Centre, Gurgaon, a serene sanctuary established on April 1, 2004, by esteemed Yogacharyas Arun Pandala and Deeksha Jain Prasad. Dedicated to spreading the authentic and ancient practice of yoga, this center aims to promote health, well-being, and a balanced, stress-free lifestyle. Offering both ONLINE and OFFLINE yoga classes, the Centre caters to all, ensuring the timeless teachings of yoga are accessible to everyone.
Sivananda Yoga Centre is more than just a place to practice yoga; it is a nurturing community. Engage in transformative experiences through various retreats, including immersive holiday yoga retreats in tranquil locations like Palampur, Vrindavan, and Rishikesh. Each retreat promises a profound personal journey, combining regular practice with inspirational lessons, focusing on individual growth and inner discipline.
Specialized courses such as Yoga for Reversing PCOS and Pranayama are meticulously designed to address specific health concerns and enhance overall well-being. These courses provide valuable insights into maintaining health naturally, through tailored yogic exercises and lifestyle changes, all accessible from the comfort of home.
For those seeking a deeper dive into the world of yoga, the upcoming Teacher Training program is an opportunity par excellence. Set amidst the serene backdrop of Palampur, this one-month residential course offers intensive learning and personal transformation. Participants will benefit from world-class teaching, a supportive community, and an enriching experience that extends beyond the yoga mat.
Whether joining an online session or stepping into the studio, Sivananda Yoga Centre welcomes everyone to experience the profound benefits of yoga. The blend of physical, mental, and spiritual practices ensures every practitioner grows, achieves peace of mind, and leads a healthier, more balanced life. Embrace the journey to a harmonious existence at Sivananda Yoga Centre, Gurgaon.