About
Namaste and Swagatam to Sivananda Yoga Centre, Gurgaon, a sanctuary of authentic and ancient yogic practices since its inception on April 1, 2004, by the esteemed Yogacharyas Arun Pandala and Deeksha Jain Prasad. The centre's mission is to impart the timeless wisdom and techniques of yoga to promote health, well-being, and a stress-free lifestyle. Catering to both online and offline preferences, the centre adapts to the needs of modern life while maintaining the integrity of traditional yoga practices.
Sivananda Yoga Centre offers a rich variety of classes designed to rejuvenate the body, mind, and spirit. The cornerstone of the centre’s teaching philosophy is individual attention, ensuring that each student receives personalized guidance. The community thrives on shared experiences and mutual growth, whether through regular yoga sessions, specialized courses, or transformative retreats.
The Centre’s yoga retreats are immersive experiences held in scenic locations like Palampur, Vrindavan, and Rishikesh. These retreats not only provide a respite from daily life but also build a robust foundation of inner discipline through repeated practice and inspirational lessons. Participants often find themselves leaving with greater clarity, renewed energy, and a deeper sense of peace.
Innovative courses such as yoga for reversing PCOS and summer pranayama sessions cater to specific health needs, offering holistic solutions through yoga. The highly anticipated Teacher Training program at Palampur, set for April 2025, is another hallmark of the centre, offering one month of deep learning with world-class teachers in a memorable location.
Join the community at Sivananda Yoga Centre, Gurgaon, and embark on a journey of self-discovery, health, and harmony. Whether opting for regular classes or a unique retreat, each offering is designed to enhance overall wellness and foster a balanced, visionary life.
