SLK Aqua Yoga @ Lewes Swim School

SLK Aqua Yoga @ Lewes Swim School is a renowned yoga instructor in Lewes, New Zealand. They specialise in aqua yoga, adapting classic yoga exercises to the water environment. Their classes focus on deep breathing, stretching, and relaxation techniques, utilising the unique properties of water such as gravity, buoyancy, water resistance, and hydrostatic pressure.

What sets SLK Aqua Yoga apart is their choice of warm pools. The pools at West Grinstead Swimming Academy, Giles Leisure in Lewes, Seven Sisters Pool in Seaford, and Robins Garth in Small Dole are all warm compared to public pools, creating the perfect environment for gentle aqua yoga exercises and relaxation. They do not offer aqua fit or aqua aerobics classes, as their focus is solely on aqua yoga.

For those interested in aqua jogging, SLK Aqua Yoga offers Aqua Jog classes at West Grinstead and Storrington pools during the darker, cooler months of the year. These classes are extremely popular, so they encourage interested individuals to join the waitlist and register their interest for specific courses in Autumn 2024.

SLK Aqua Yoga has recently added a new pool to their roster – Robins Garth in Small Dole. They offer early morning classes on Tuesday and Thursday mornings, as well as a Wednesday lunchtime class. Those interested can book a one-off taster class by emailing slkaquayoga@gmail. Com.

At West Grinstead Swimming Academy, SLK Aqua Yoga offers a variety of classes including Aqua Natal, General Aqua Yoga, Aqua Walk, and Aqua Tone. Classes run during lunchtimes, and they offer back-to-back 6-week courses throughout the year. They also have Aqua Jog classes during the first and last two courses of the year, allowing participants to register their interest for Autumn 2024.

Giles Leisure in Lewes, East Sussex is another location where SLK Aqua Yoga conducts classes. They offer Aqua Natal, General Aqua Yoga, and Aqua Walk classes on Tuesday evenings and Thursday afternoons. Interested individuals can book a one-off taster class by emailing the provided email address.

For those in Seaford, SLK Aqua Yoga conducts classes at Seven Sisters Pool. They offer Aqua Natal and General Aqua Yoga classes on Monday mornings and Monday evenings. Similar to other locations, individuals can book a one-off taster class by emailing the given email address.

One of SLK Aqua Yoga's notable programmes is Aqua Jog, a 12-week programme loosely based on the Couch to 5 km running app. This programme is particularly suitable for individuals who find land-based exercises difficult, such as those with hip, knee, back, or arthritis issues. Aqua Jog classes are held on Tuesday or Thursday evenings at Storrington pool and during lunchtimes at West Grinstead Pool. Interested individuals can email for more information or to register their interest for Autumn 2024.

SLK Aqua Yoga is also planning to run a 6-week start-up course for Aqua Tone, beginning on September 25th. This course focuses on toning and strengthening core, abdominal, and pelvic floor muscles, which can be beneficial for individuals experiencing incontinence. Through breathing techniques and gentle aqua yoga exercises, participants can improve pelvic floor muscle control. Reviews from previous Aqua Tone customers indicate positive results in a short time period.

Overall, SLK Aqua Yoga @ Lewes Swim School offers a wide range of aqua yoga classes suitable for everyone. Their warm pools, experienced instructors, and focus on relaxation and wellness make them a popular choice for individuals seeking gentle yet effective exercise options.