Small Group Training at Kent House

Experience the very best strength and conditioning training and fitness classes in Southeast London at Sound Fitness Studios Forest Hill! The small group training sessions are designed to provide personalised attention while benefiting from the expertise of the coaches. With a maximum of 3–4 people per class, players will have the opportunity to push harder and lift heavier, knowing that the trainers are there to support and guide them every step of the way.

In addition to top-notch coaching, the group studios are fully equipped with squat racks, barbells, and bumper plates, ensuring that players have all the tools they need to improve their weight training. Sound Fitness Studios Forest Hill also offers meal plans and nutrition support to help players optimise their eating habits and complement their hard work in the studio.

The signature small group training session at Sound Fitness Studios Forest Hill involves just 3 people, guaranteeing that players will have their own rack for the session and no waiting for equipment. It's the perfect setting to learn and improve weight training skills. Sound Fitness Studios Forest Hill also offers other group sessions, including boxfit and a high-intensity 'sweat' circuit session, limited to a maximum of 4 people.

Whether players are beginners or have some experience with weight lifting, the small group training classes are suitable for all fitness levels. The trainers are always available to provide the necessary support and guidance.

If the goal is to tone up, lose weight, and get stronger, the strength and conditioning sessions at Sound Fitness Studios Forest Hill are ideal. By focusing on both training and nutrition, players will achieve their desired results faster and more effectively.

To book a small group session, players simply need to sign up and gain access to the convenient booking app. Sessions can be booked up to 2 hours in advance, subject to availability.

Each session lasts between 45 to 50 minutes, providing an efficient and effective workout that fits into any busy schedule.

Sound Fitness Studios Forest Hill offers various pricing options, including block bookings and a 4-weekly membership. Players can choose to train 1, 2, or 3 times per week, with prices ranging from £99 to £199.

If players have a holiday coming up, they can freeze their membership by providing at least 7 days notice.

Join Sound Fitness Studios Forest Hill for small group personal training classes and experience the best training and coaching in Southeast London!