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Things they love as he does in working with elite athletes. Steven is passionate about helping people reduce pain, improve performance, and achieve their health and fitness goals.
At SmartMoves Physiotherapy and Health Services, they believe in the power of movement and physical activity in promoting overall health, happiness, and well-being. They offer a range of services including physiotherapy, pilates and exercise classes, and remedial massage therapy.
Their physiotherapy sessions are 45 minutes long and conducted in a one-on-one setting. The experienced physiotherapists at SmartMoves use evidence-based techniques to reduce pain and improve performance. Whether you're recovering from an injury, dealing with chronic pain, or looking to enhance your athletic performance, their physiotherapy sessions can help you get back to doing the things you love.
In addition to physiotherapy, SmartMoves also offers pilates and exercise classes. These classes are guided by physiotherapists who will help you strengthen, tone and lengthen your muscles. The classes are designed to improve posture, reduce pain, and enhance performance. SmartMoves believes in exercising safely and effectively to ensure optimal results.
Their pilates and exercise classes are suitable for people of all fitness levels and can also improve mood and mental health.
For those looking for relaxation and relief from muscle tension, SmartMoves offers remedial massage therapy. Their skilled massage therapists use a variety of techniques to relieve pain, improve performance, and promote relaxation. Whether you're dealing with muscle soreness, stress, or simply want to move more freely, their remedial massage sessions can help.
SmartMoves Physiotherapy and Health Services is conveniently located at Shop 1 529 New Canterbury Road, Dulwich Hill. They are easily accessible for residents of Dulwich Hill and surrounding suburbs such as Hurlstone Park, Canterbury, Petersham, and more. They have flexible opening hours from Monday to Saturday to accommodate your schedule.
To learn more about the benefits of physiotherapy and why you should choose SmartMoves, they encourage you to visit their website and explore their blog. They also offer an online store where you can purchase products to support your health and fitness journey.
At SmartMoves, they understand that everyone's journey to health and wellness is unique. That's why they are dedicated to providing personalised, evidence-based care to help you achieve your goals. Whether you're recovering from an injury, dealing with chronic pain, or simply looking to enhance your performance, their team of highly qualified physiotherapists, massage therapists, and pilates instructors are here to support you every step of the way.