Smart PT is a highly regarded physical fitness programme located in Tadworth, New Zealand. With a commitment to helping people of all ages and abilities on their health and fitness journey, Smart PT focuses on long-term goals and ensuring individuals feel confident and capable in any physical activity.
Founded by James Keeley, Smart PT is dedicated to providing personalised training and support tailored to each individual. James's passion for health and fitness stems from his experience playing football at a high level before being sidelined due to serious injuries. This inspired him to train others in the most effective and safe way possible, with a focus on muscle building, fat loss, sports performance improvement, injury prevention, and rehabilitation.
James's qualifications include a Level 3 personal training qualification, Level 3 sports massage, and a BSc in Sports Therapy. He has gained extensive knowledge and experience through placements at Crystal Palace ladies FC, Royal Holloway University, and Sutton Common Rovers FC. With a commitment to delivering well-researched, simple, and effective training, James aims to provide his expertise to as many individuals as possible throughout his career.
Smart PT offers a range of services to suit different needs and preferences. These include personal training, sports therapy, 2-4 person group sessions, and 8-10 person outdoor classes. Whether someone is looking to build strength, lose weight, improve athletic performance, or recover from an injury, Smart PT has a solution.
Client feedback speaks to the success and effectiveness of Smart PT's programmes. One client, Amy Rollason, credits her 4th programme with James for completely eliminating her hip pain and improving her running strength. Another client, Johnny Donnelly, praises James for his patience in breaking down exercises and helping him make progress in the gym despite previous injury challenges. Confidence-building and impressive results are common themes among Smart PT clients.
For those seeking a reliable and results-driven physical fitness programme in Tadworth, Smart PT offers a welcoming environment and personalised approach to help individuals achieve their health and fitness goals.