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About
Smokey Hollow CrossFit is a coached CrossFit gym in Baldwinsville, NY, built around group training and personalized coaching. Adults can choose programs such as CrossFit, Olympic weightlifting, powerlifting, and Hybrid Performance, with a CrossFit Legacy program for 55+. Kids and teens can train through Cornerstone Youth. Members also have access to one-on-one personal training, plus weekly group schedules and amenities including men's and women's locker rooms with private showers.
Organisers
Frequently Asked Questions
Smokey Hollow CrossFit offers Olympic weightlifting, powerlifting, and Hybrid Performance, along with CrossFit Legacy for 55+ and a Cornerstone Youth program.
Yes. The gym describes one-on-one coaching and personal training for people starting out or coming back from injury, alongside coached group classes.
Smokey Hollow CrossFit runs the Cornerstone Youth program.
Yes. The CrossFit Legacy program is listed for ages 55+.
The gym lists men's and women's locker rooms with private showers.
Yes. They offer free trial classes that include meeting coaches, checking out the gym, and experiencing the community energy.
They run weekly schedules of group classes and training sessions so members can plan around their lifestyle.
