Jo Scott's Soar & Dream Yoga and Wellness, nestled in Ashby-de-la-Zouch, is your go-to spot for fitness and yoga, designed to help players focus both mind and body. With Jo’s background as a professional dancer and fitness expert, she brings top-notch training and insights aimed straight at those who understand the drive to improve and excel.
In South Derbyshire and Northwest Leicestershire, Jo runs open classes for all skill levels. Whether you’re just starting out or looking to enhance your intermediate skills, there’s a place for you. Join the intermediate/mixed ability session on Thursdays at 6:15 pm at The Old Post Centre in Newhall, DE11. Or, if you're a beginner or prefer a gentler pace, the Friday Flow class at St James the Greater Hall in Oaks in Charnwood, LE12 9YD, is every Friday at 9:45 am.
Booking is straightforward and must be done online to secure your spot. Each session is priced at £6, payable in advance or with cash on the day.
Looking for a tailored approach? Jo offers one-to-one coaching to craft personalised programmes that hit your unique goals, whether it’s recovering from injury or boosting overall fitness.
Can’t make it in person? No worries—Jo’s got you covered with online classes and resources. Jump onto a Zoom session or download pre-recorded classes to fit around your schedule.
Plus, Jo’s extensive range of workshops and courses is perfect for teams, clubs, or businesses. From one-off taster sessions to bespoke training for sports-specific needs, Jo’s got the know-how to elevate your group’s performance.
Jo’s passion also extends to specific communities, where she supports mental health groups, the elderly, and those in rehabilitation from surgeries and illnesses. Her inclusive approach makes yoga accessible for everyone, including those dealing with arthritis, cancer, or the after-effects of a stroke.
Ready to get started? Reach out to Jo Scott via phone or email to learn more about classes, coaching, and workshops. Jo’s always up for a chat and eager to help you elevate your wellness game.