SOH Fit

Welcome to SOH Fit, the leading gym in Gloucester dedicated to supporting optimal health in a holistic and unique way. SOH Fit was founded by our She-eo Lla, who understands that your fitness journey is not just physical, but encompasses other important aspects as well. Our aim is not only to challenge you physically, but also to challenge and change your mindset.

At SOH Fit, we believe in promoting wellness using 5 key aspects of health. These include physical fitness, mental and emotional wellbeing, social connexions, spiritual growth, and environmental awareness. By addressing these aspects, we provide a comprehensive approach to lifestyle transformation.

Our team at SOH Fit is dedicated to helping you achieve your fitness goals, whether it's getting fitter, losing weight, or simply having fun. Our personal trainers are highly experienced and passionate about what they do. They will provide you with personalised training programmes tailored to your needs, along with nutritional advice to ensure you are fuelling your body properly.

In addition to personal training, we also offer corporate fitness programmes to help companies promote employee wellness and productivity. Our team can create customised fitness plans and organise group workouts for your employees, fostering team building and a positive work environment.

At SOH Fit, we understand the importance of community, which is why we have created a welcoming and inclusive environment for all our members. Our classes are not just about working out; they are about building friendships and having fun. As Sarah, one of our clubbers, puts it, “It's not 'standard' class. Everyone becomes friends.

Has fun. Shakes some moves. Laughs. Squats and most importantly shed those pounds.

Our range of services includes weight loss programmes, muscle toning, core strength training, posture correction, cardiovascular fitness, and more. Whatever your fitness goals may be, we have the expertise and resources to help you achieve them.

Join us at SOH Fit and embark on a journey to optimal health. Experience the support, motivation, and guidance you need to transform your lifestyle. Don't just take our word for it, hear what Renate, one of our PT clients, has to say: “Joe's high energy motivates me to keep going, even when I don't think I need a push he provides one.

Subscribe to our website to stay up to date with the latest news, events, and fitness tips. Book a session now and start your journey to a healthier and happier you. At SOH Fit, we are ready to support you every step of the way.