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About
Sol Method | Somatic Yoga Byron Bay offers somatic yoga and nervous system regulation classes from its Byron Bay studio. It suits people who feel stressed, tense or overwhelmed, and want to reconnect with their bodies through somatic movement and breath. The approach focuses on release and building a "new baseline" by listening to the body, creating space, and improving resilience, presence and capacity. Ideal for those wanting steadier nervous system responses and more embodied calm in everyday life.
Organisers
Frequently Asked Questions
Sol Method is a method to help you regulate, release, and remember your rhythm, so you can build a relationship with your nervous system.
You'll use somatic movement, breath, embodiment, and community to create space in your body and build greater resilience, presence, and capacity.
Mon to Thurs 6:30 am to 7pm, Fri 6:30am to 6pm, and Sat to Sun 8am to 6pm.
