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Frequently Asked Questions
Yes, Sol Space offers heated classes including yoga and hot Pilates.
There is a Mums & Bubs class, described as a safe and supportive postnatal Pilates-based session for mums and their bubs.
Sol Flow is a breath-led vinyasa-style yoga class, with strength work and mindful mobility designed to connect body and mind.
Yes. The Stretch & Mobility class states that modifications are offered for all levels.
The yoga class description for Sol Flow says it is suitable for all levels, and Stretch & Mobility also mentions modifications for all levels.
You're asked to bring a small mat or blanket for your baby to rest on during the class.
It is described as a three-week reset with 3 classes per week for 3 weeks, including yoga, Pilates, movement and mindfulness, plus strength, mobility and nervous system support.
