Sense of community, and the support that comes from working out together. Amber is passionate about creating a space where people can come together, move their bodies, and feel supported in their fitness journey.
Lynnhae is another trainer at Sole Frequency. Lynnhae brings a strong sense of empowerment and motivation to her classes. She believes that pushing yourself outside your comfort zone is the key to personal growth and change. Lynnhae's classes are challenging but also rewarding, and participants leave feeling proud of what they have accomplished.
Lynnhae's positive energy and enthusiasm create a fun and motivating atmosphere for all members.
Michelle is a trainer who understands that everyone's fitness journey is different, and she tailors her classes to meet the individual needs of her participants. She has a wealth of experience in the fitness industry and knows how to get results. Michelle's classes are fun, dynamic, and effective, and she ensures that each person feels seen and supported throughout the workout.
The trainers at Sole Frequency are passionate, knowledgeable, and dedicated to helping their members reach their fitness goals. They create a welcoming and inclusive environment where people can feel comfortable and supported, regardless of their fitness level or experience.
Sole Frequency offers a wide variety of classes to suit different interests and fitness levels. From high-intensity circuit training to yoga and barre classes, there is something for everyone. The timetable is designed to accommodate different schedules, with classes available in the early morning, during school hours, and in the evenings.
The studio is located at 1/83 Main Street in Gembrook, Victoria. The space is warm and inviting, with a focus on creating a positive and safe environment for all members. Sole Frequency understands that fitness is not just about physical health, but also mental and emotional well-being. They prioritise the connexion between mind and body, and work to create a space where people can find joy, peace, and a sense of community.
Whether you are new to fitness or a seasoned athlete, Sole Frequency is here to support and guide you on your fitness journey. They believe in the power of movement, music, and connexion, and invite you to join their loving and supportive community. Come and experience the positive energy and passion at Sole Frequency in Gembrook.