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About
At Sole Kinetics, our team of experienced and qualified professionals are dedicated to helping our clients achieve their health and fitness goals. We understand that each individual is unique, which is why we take a personalized approach to every client's needs. Our goal is to provide a holistic and integrated approach to health and wellness, focusing on physical rehabilitation and customized fitness training.
Our services include movement and posture assessments, corrective and restorative exercise programs, certified personal training, as well as Qigong and Tai Chi classes. We specialize in back pain problems and offer kinesiology services for a range of issues, including injuries, chronic inflammation, post-surgical phases (hips and knee replacement), back pain, and degenerative disorders.
Kinesiology is the science of human movement, and at Sole Kinetics, we are passionate about using this science to improve the quality of life for our clients. We believe in the power of movement and exercise to transform not only the body, but also the mind and spirit.
Located in Downtown Toronto, Ontario, Canada, Sole Kinetics is conveniently situated for those looking to improve their health and fitness in a welcoming and supportive environment. Our team is dedicated to helping you achieve your goals and live a healthier, more active life.
Contact us today at (416) 843 2352 or email us at contact@solekinetics. Com to learn more about our services and how we can help you on your journey to better health and wellness. We look forward to working with you at Sole Kinetics.
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Frequently Asked Questions
We help adults in Toronto move better and live without pain through movement training and exercise therapy focused on restoring mobility, strength, and confidence.
All our 1-on-1 services, except the stretch therapy sessions, require an initial assessment to start.
We offer MovementTraining, Exercise Therapy, Personal Training, and Assisted Stretch Therapy to support mobility, pain reduction, strength, and flexibility.