Sole Studios, located in Lilydale, is a Pilates studio dedicated to helping individuals improve their fitness, flexibility, coordination, and core strength. With a focus on the Joseph Pilates Method and guidance from knowledgeable Personal Trainers, the studio offers group fitness classes using Pilates Reformer Beds that provide a challenging and enjoyable workout experience.
At Sole Studios, professionally trained Pilates Instructors lead clients through a wide range of exercises designed to make them sweat, get their heart pumping, and activate muscles they may not have known they had. The studio believes in the power of challenging oneself and encourages clients to prioritise their own personal fitness journey.
For those who are new to reformer pilates, Sole Studios offers a trial pack of 5 sessions for only $45. New clients can easily sign up by creating an account, uploading payment details, selecting a pass or membership, and booking their first class. The studio also recommends downloading the free Glofox app for a convenient way to book, reschedule, and pay for passes.
Classes at Sole Studios are conducted in small groups of up to 10 people. The studio offers various types of sessions to cater to different fitness levels and needs. The Reformer PT – Beginner Class is suitable for clients looking to increase their fitness levels and strength while focusing on proper technique, core strength, mind-body coordination, and muscle control. The Reformer PT – Intermediate Class is designed for clients who have mastered the exercises in the Beginner PT class and seek a higher intensity session.
These classes assume a moderate to high level of fitness and aim to provide a challenge without breaks between exercises.
The studio also offers Traditional Reformer classes, suitable for all levels, which focus on lengthening muscles and increasing core strength at a slower pace. For individuals requiring more specialised attention or dealing with specific needs, Sole Studios offers small group sessions for seniors and pre/post-natal clients. Limited to only 6 clients, these hands-on classes provide a slower pace and tailored exercises suitable for clients of all ages above 16.
To contact Sole Studios, clients can reach out via email at hello@solestudios. Com. au or by phone at 0493458617. The studio emphasises the importance of taking the first step towards a stronger, fitter, and healthier self.
While the studio does not currently offer Clinical Pilates Sessions, they can arrange personalised one-on-one sessions with their Personal Trainers to design a programme that meets individual needs.
For updates and to stay connected, Sole Studios encourages clients to follow and like their Facebook and Instagram pages. They assure clients that they are committed to offering challenging classes that cater to all fitness levels and experiences. However, they advise individuals with existing injuries to consult with their physician before participating in group fitness classes to ensure a safe workout experience.