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About
Solis Pilates Studio offers Reformer Pilates and Infrared Heated Mat classes in Douglas, Cork. It suits people of all ages and fitness levels who want guided, mindful movement that builds strength with care. The studio also offers private one to one Pilates sessions tailored to individual goals, plus Mum and Baby Pilates designed to make movement accessible for new mums. Sessions include personalised guidance and intelligent progression through group classes.
Organisers
Frequently Asked Questions
Solis specialises in Reformer Pilates and Infrared Heated Mat classes, and we also offer private one-to-one Pilates and Mum & Baby Pilates.
Yes, we believe exercise should feel accessible and empowering, and our classes are designed to fit your needs for all ages and levels of fitness.
Every session is designed to support mindful movement, build strength with care, and promote wellbeing that lasts, with personalised guidance and intelligent progression in group classes.
