Solis Health & Wellness

Solis Health & Wellness is a boutique health and wellness clinic and studio gym space located in the heart of Wembley. The founder of Solis, Domenico Papa, believes in moving away from the traditional setting and styling of health clinics and instead creating a holistic and welcoming space. He believes in treating individuals as a whole, rather than just addressing their specific conditions.

With the mission to empower people through education and strengthening in a safe and calm environment, Solis aims to break down as many barriers as possible. Papa recognises the growing issue of chronic or persistent pain in society and aims to reduce pain and remove pain-based and mental-based barriers to achieving a high quality of life.

The pillars of Solis embody the philosophy that movement is medicine. The clinic believes in stimulating the release of chemicals and hormones through movement to reduce pain and break down mental barriers. Movement assessments are an integral part of both their remedial massage and strength and conditioning services.

Solis also emphasises the importance of resilience. The body remembers pain, and through manual therapy and controlled movement, individual tissues and the greater nervous system can be desensitised, reducing pain while building mental and tissue resilience. Clients are encouraged to push through their limitations in a safe setting.

Empowerment is at the core of Solis' approach. Clients are not instilled with fear but rather built with confidence in themselves. Solis aims to empower individuals to become the best versions of themselves, recognising that they are stronger than they believe. Pain and movement barriers can often make us feel more fragile than we are, and Solis aims to break through those barriers.

Education is another crucial aspect of Solis' approach. The clinic believes in passing on knowledge of pain science to all clients through explanations and demonstrations during treatments and strength sessions. They want clients to understand how their bodies are responding to each treatment and equip them to make informed decisions about their own health.

Finally, Solis recognises the importance of the mind in overall well-being. Stress and anxiety typically intensify pain and sensitivity, and Solis aims to address this through their treatments and services. They provide a calming environment to help clients reduce stress and anxiety, allowing them to better manage their pain.

Solis Health & Wellness in Wembley offers a range of treatments and services, including remedial massage, strength and conditioning programmes, and personalised programmes. They have flexible contact hours throughout the week and are available to answer any questions before booking. Whether you are looking to manage chronic pain, improve your physical fitness, or simply promote overall wellness, Solis Health & Wellness is here to assist you on your journey.