Somatic Hatha Yoga Centre

The Somatic Hatha Yoga Centre, located at 33 Winchester Road in Worthing, is a haven for those seeking natural ways to improve their health and well-being. The centre offers a range of classes, therapies, workshops, and events to cater to a variety of needs.

At the Somatic Hatha Yoga Centre, they understand the importance of providing a peaceful and supportive space. Away from the hustle and bustle of the outside world, this space allows individuals to connect with their bodies, slow down, and tap into their own natural healing power. With a focus on the somatic approach to yoga, which emphasises the body's internal sensations and experiences, practitioners can find a deeper sense of connexion and awareness.

The Yoga Room at the centre is thoughtfully designed to create a warm and inviting atmosphere. With cosy carpeting and central heating, it provides a comfortable environment for yoga practise. As attendees are encouraged to bring their own mats, they can personalise their practise and feel at ease on their journey towards holistic well-being. Additionally, yoga nidra, a deeply relaxing practise, is a part of the classes offered.

Participants are advised to bring something warm to cover themselves during this practise to enhance their comfort and relaxation.

The Somatic Hatha Yoga Centre offers a range of classes to suit different levels and needs. From beginners to experienced yogis, there is something for everyone. These classes focus on the integration of movement, breath, and mindfulness to create a harmonious and nourishing yoga practise. The qualified instructors guide and support participants throughout their individual journeys, ensuring a safe and transformative experience.

In addition to classes, the Somatic Hatha Yoga Centre also provides various therapies to address specific health concerns. These therapies are tailored to the unique needs of each individual, aiming to restore balance and enhance overall well-being. The centre is dedicated to offering a holistic approach to healing, considering the body, mind, and spirit as interconnected aspects of well-being.

To supplement the regular classes and therapies, the Somatic Hatha Yoga Centre organises workshops and events. These special gatherings provide opportunities for further learning, exploration, and community connexion. From guest speakers to speciality workshops, there is always something exciting happening at the centre.

The Somatic Hatha Yoga Centre is committed to providing high-quality services at affordable prices. Their aim is to make yoga and alternative medicine accessible to all individuals, regardless of their financial circumstances. They believe that everyone deserves the opportunity to experience the transformative power of these practises.

If you are looking for a peaceful and supportive space to embark on your journey to health and well-being, look no further than the Somatic Hatha Yoga Centre. Visit their website or contact them via phone or email to find out more about their offerings and how they can support you on your path towards natural healing and self-discovery.