Sonja is excited to reach out to the sports community with some news about Sonshine Holistic, the yoga studio she co-founded with Ruth in Livingston. As experienced yoga instructors, they've designed Sonshine Holistic to offer a wide range of classes and programmes for both adults and children.
Situated in Barden House, Hamilton Square, the studio offers a tranquil space where individuals can take a break from daily stresses and focus on their well-being. The team's goal is to create a supportive community where members can explore their mind, body, and soul.
Sonshine Holistic caters to all levels with diverse class options. From gentle morning flows to more intense vinyasa sessions, there's something for everyone. Specialised classes include men's yoga, core strength training, the high-energy Yoga Shred, and the soothing candlelit Yin yoga.
Beyond regular classes, Sonja and the team also organise workshops and events to deepen participants' yoga practice and knowledge. These sessions cover a variety of topics and are great opportunities for growth and learning.
For those who prefer personalised attention, 1-2-1 yoga sessions are available. These tailored sessions meet individual needs, offering a focused and customised practice.
The instructors at Sonshine Holistic are experienced and certified, sharing their knowledge passionately and creating a welcoming environment for all. They offer both online and in-person classes, providing flexibility for those who prefer practising from home or in the studio.
Testimonials from satisfied students highlight the positive impact of Sonshine Holistic. With a variety of classes fitting all schedules, students find balance, strength, and relaxation in their practice.
Sonja also has exciting future plans for Sonshine Holistic, including a yoga teacher training programme. This will be led by experienced instructors Anya Hawkes and Sonja Anderson, offering participants the opportunity to become certified yoga teachers.
For any questions or to get in touch, Sonshine Holistic can be reached by email or through the contact form on their website. They're always happy to provide any needed information or assistance.
In conclusion, Sonshine Holistic is a welcoming yoga studio in Livingston, offering a diverse range of classes, workshops, and events for all ages and abilities. Sonja and her dedicated team look forward to helping you embark on your yoga journey.