What kind of coaching do you offer?

I offer in-person 1:1, 2:1, and semi-private fitness sessions focused on strength training, posture, mobility, sleep, and stress, plus 1:1 online remote coaching.

Where do sessions and breathwork take place?

In-person sessions are at Anytime Fitness Kilmainham, and online coaching is remote. You can also book Sunday Night breathwork events.

How can I get started and what happens next?

Fill out the application form to begin the process, and I will reach out to set up a free consultation to see if working together is the right next step.

Sonya Dee Fitness | Personal Training in Dublin

Sonya Dee Fitness is a highly experienced personal trainer based in Dublin, dedicated to helping clients achieve their fitness goals through tailored workout programmes and expert guidance. With a passion for health and wellness, Sonya Dee Fitness offers a 12-week strength programme designed to improve strength, endurance, and overall fitness levels.

Clients can expect a personalised approach to their fitness journey, with Sonya Dee Fitness providing individualised training plans, nutritional advice, and ongoing support to ensure success. As a reputable personal trainer, Sonya Dee Fitness has received glowing reviews from satisfied clients who have seen significant results under her guidance.

With a strong presence on social media platforms such as Instagram, Sonya Dee Fitness keeps clients engaged and motivated with regular updates, workout tips, and inspirational content. By creating a supportive and inclusive online community, Sonya Dee Fitness encourages clients to stay focused on their fitness goals and maintain a healthy lifestyle.

Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete seeking to take your training to the next level, Sonya Dee Fitness is dedicated to helping you reach your full potential. With a commitment to excellence and a passion for fitness, Sonya Dee Fitness is a trusted and respected personal trainer in Dublin, ready to empower you to become the best version of yourself.