Established Sophie Beddoes Personal Training, with the goal of empowering individuals to reach their full potential and lead balanced, happy lives.
Sophie Beddoes is a highly qualified and experienced personal trainer based in Auckland, New Zealand. With a focus on resistance and strength training, Sophie believes in the transformative power of exercise and its ability to improve both physical and mental well-being. Having experienced the positive impact of strength training in her own life, Sophie is dedicated to helping others achieve similar results.
For those seeking personalised attention, Sophie offers 1-on-1 personal training sessions at her private home setup in Albany, Auckland. Each session lasts for one hour and is tailored to the individual's goals and needs. The cost for each session is $80 NZD.
In addition to in-person training, Sophie also provides a Minimal Equipment Plan designed for beginners. This 4-week plan can be followed either at the gym or from the comfort of one's own home. The only equipment required is a kettlebell and a few pairs of dumbbells in different weights, which are affordable and easily accessible. The plan consists of two resistance training days and one core/stabilisation day.
The cost for the Minimal Equipment Plan is $50 NZD.
For those who prefer the convenience and flexibility of online coaching, Sophie offers personalised training plans tailored to individual goals and experiences. These plans are updated in minimum 6-week blocks and include ongoing communication through an online portal. Clients have access to the portal where they can share videos and photos, and they can communicate with Sophie for feedback and form checks. The pricing for online coaching ranges from $40-50 per week, depending on the duration of the blocks.
Sophie also specialises in pre and postnatal coaching for individuals at various stages of pregnancy and postpartum. These sessions are designed to accommodate the unique needs and challenges that come with pregnancy and post-birth recovery. The training plans are personalised and regularly updated, and a monthly payment plan is available. Optional fortnightly Zoom check-ins, workout modifications, breath-to-pelvic floor connexion work, and nutrition guidance are also included.
It is important to note that a medical practitioner's sign-off is required for training during pregnancy and postpartum. Pricing and further information on pre and postnatal training can be obtained by contacting Sophie directly.
In her own journey, Sophie has experienced the frustration and setbacks of not having proper guidance and support in her fitness journey. This inspired her to become a certified personal trainer and empower others to avoid wasting time and effort due to lack of knowledge. Sophie's passion for fitness, particularly strength and resistance training, has led her to continuously enhance her expertise. She completed her NASM Certificate in personal training in 2019 and obtained a certificate in Pre and Postnatal coaching in 2021.
In 2022, Sophie and her husband founded Sophie Beddoes Personal Training to provide comprehensive and transformative fitness experiences for their clients.
If you are ready to take control of your fitness journey, achieve your goals, and experience the positive changes that come with strength training and personalised coaching, reach out to Sophie Beddoes Personal Training today. Let Sophie help you unlock your full potential, create a strong body, and cultivate a healthy mindset for a life of happiness and balance.