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About
Sophie Pavey Fitness is a personal training service located in Stockport, Greater Manchester, England. With over 10 years of experience in the industry, Sophie Pavey is dedicated to helping women achieve sustainable results through weight training. Her mission is to transform the lives, bodies, and mindsets of stressed out and overwhelmed women who are desperate to take back control of their health and habits and build unstoppable confidence.
Sophie understands the challenges that busy, professional women face when it comes to prioritising their health and fitness. She specialises in helping women take control of their health and fitness around their busy schedules, allowing them to gain a better quality of life and love what they see in the mirror. Sophie focuses on empowering women to fall in love with training, emphasising the importance of feeling strong and developing a healthy relationship with food, rather than focusing on restrictive diets.
Sophie believes that fitness is not a one-size-fits-all journey. Each individual has unique goals and needs, which is why Sophie tailors her training plans specifically to her clients. She emphasises the importance of avoiding following generic online workouts and diet plans promoted by fitness influencers that may not cater to individual needs or goals. Sophie's coaching services are designed to work around each client, ensuring the best progress and sustainable results.
Services offered by Sophie Pavey Fitness include One to One Personal Training, Private Group Coaching, and Online Coaching (coming soon). One to One Personal Training provides individualised coaching, with complete guidance and support throughout training sessions. Clients also have access to nutrition coaching to help them achieve their weight loss goals. Private Group Coaching offers a supportive environment for women to learn about weight training and achieve results together.
Nutrition coaching is also provided to ensure body fat reduction without stress. Sophie's online coaching service will soon be available for clients who prefer remote training and support.
To get in touch with Sophie Pavey Fitness, clients can book a consultation through WhatsApp or visit her at B-Fit Gym in Stockport. Sophie is committed to providing ongoing support and guidance to help her clients achieve their health and fitness goals.
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