Support. Whether you are a beginner looking to learn the basics or an experienced practitioner working towards specific goals, our highly trained and professional instructors are here to guide you. During these sessions, you will receive personalised instruction and modifications tailored to your unique needs and abilities.
At So Pilates Ltd (Headingley), we pride ourselves on providing a welcoming and inclusive environment. Our purpose-designed studio, located in Chapel Allerton, Leeds, is equipped with top-of-the-line equipment and facilities to ensure your comfort and safety. With a maximum of 10 participants per class, we prioritise individual attention and ensure that everyone receives the guidance they require.
We offer a variety of classes to suit all levels and interests. Our classes include Matwork, Barre, Reformer, and 1-2-1 sessions. Whether you prefer to use the specially designed equipment or practise on the mat, our classes are designed to exercise and stabilise your body, strengthen your core muscles, and mobilise your joints. By incorporating elements of yoga, martial arts, dance, and other exercise programmes, Pilates provides a holistic approach to fitness and well-being.
Pilates has numerous benefits for both the body and mind. Regular Pilates sessions can help you gain leaner and stronger muscle tone, improve your core strength, enhance your posture and body shape, and relieve stress. It also improves concentration, coordination, and overall efficiency of movement, which can benefit other athletic activities such as gymnastics, rowing, running, and football. Additionally, Pilates is highly recommended during and after pregnancy, as it can strengthen the pelvic floor, aid in labour, and prevent future postural issues.
Our pricing options are flexible to accommodate your needs. We offer drop-in rates for various classes as well as discounted package options for multiple sessions. We also have special rates for prenatal sessions and 1-2-1 sessions for those who prefer personalised attention.
Join us at So Pilates Ltd (Headingley) and experience the transformative power of Pilates. Whether you are a beginner or a seasoned practitioner, our dedicated team of instructors is here to support and guide you on your journey towards improved fitness, strength, and well-being.