Soul Train Yoga, the esteemed Yoga club in Elwood, is excited to announce their upcoming local Yoga event. This event is specifically designed for interested players who are eager to enhance their physical and mental well-being through the practice of Yoga.
At Soul Train Yoga, the teaching style is characterised by its warm and positive approach, making every participant feel comfortable and welcome. Following the sequencing from Ashtanga Yoga, these classes are perfect for individuals who already possess a basic understanding of yoga postures and the Ashtanga sequencing and breathwork.
One of the great things about Soul Train Yoga is their inclusive nature. Pregnant students are also encouraged to attend these invigorating classes. The primary focus of each session is to create both strength and flexibility within the body, leaving participants feeling revitalised, centred, and strong.
The classes at Soul Train Yoga begin with a short contemplation meditation, allowing individuals to centre their thoughts and intentions. Following this, participants engage in breathwork exercises and perform a series of physical yoga postures. Finally, the classes conclude with a deep relaxation, fostering a state of tranquility and peace.
Yoga is a holistic approach to physical and mental health, well-being, and personal growth. At Soul Train Yoga, they understand that everyone has their own reasons for practising yoga. Whether it be to improve overall well-being or achieve a more balanced response to the world, Soul Train Yoga has tailored their classes to meet the diverse needs and goals of their participants.
It's worth mentioning that all mats and equipment necessary for the classes are provided, so players can simply relax and focus on their practice. So, if you're looking to embark on a journey of self-discovery and improvement, join Soul Train Yoga for this exhilarating event and experience the transformative power of yoga.
Don't miss out on this incredible opportunity! Join Soul Train Yoga and take the first step towards a healthier mind and body.
