Some recovery. Our classes include Reformer Pilates, Mat Pilates, Barre Pilates, and Stretch and Release sessions.
In our Reformer Pilates classes, you'll use the Pilates reformer machine to perform a series of exercises that target your core, improve flexibility, and increase strength. Our highly trained instructors will guide you through each movement, ensuring correct alignment and form.
Mat Pilates classes focus on strengthening the core, improving posture, and increasing overall body awareness. Using just a mat and small equipment, you'll engage your entire body in a series of controlled movements.
Barre Pilates combines elements of ballet, Pilates, and strength training to create a fun and challenging workout. You'll use the ballet barre for support as you perform small, isometric movements that target specific muscle groups.
Our Stretch and Release sessions are designed to help you relax, relieve tension, and improve flexibility. These classes incorporate stretching exercises, myofascial release techniques, and guided relaxation to leave you feeling refreshed and rejuvenated.
At Soul Focus Pilates, we believe in the power of breath, mindfulness, and body awareness. We encourage our clients to connect with their bodies, listen to their intuition, and honour their individual needs and limitations. Our studio provides a calm and inviting atmosphere where you can escape from the stresses of everyday life and focus on your well-being.
Our instructors are passionate about Pilates and dedicated to helping you achieve your fitness goals. They have extensive experience and knowledge in the field, ensuring that you receive the highest quality instruction. Whether you're a beginner or an advanced practitioner, our classes are suitable for all levels, and our small class sizes ensure that you receive personalised attention and guidance.
Located in Torrensville, our studio is easily accessible and offers ample parking for your convenience. We have created a supportive and inclusive community where everyone is welcome. We strive to create a space where you can explore your physical capabilities, build strength, and find inner peace.
Visit our website or social media pages to learn more about our class schedule, pricing options, and upcoming events. Book a class today and discover the transformative power of Pilates at Soul Focus Pilates.