Soul Strength Mindfulness & Movement

Located in the heart of Epping, Soul Strength Mindfulness & Movement is a yoga studio dedicated to providing a nurturing and empowering space for individuals to connect with their mind, body, and soul. With a team of experienced and passionate instructors, the studio offers a wide range of classes and workshops designed to inspire and transform.

At Soul Strength Mindfulness & Movement, the studio's mission is to guide and support students on their yoga journey, helping them to cultivate strength, flexibility, and inner peace. The studio believes in the power of yoga to heal, energise, and transform lives, and aims to create a welcoming and inclusive environment for students of all levels, from beginners to advanced practitioners.

The studio's class offerings include a variety of yoga styles, such as Hot Vinyasa Flow, Let Go & Slow Flow, and Yin, Release & Restore. These classes are designed to cater to different needs and preferences, whether one is looking for a dynamic and energising practise or a gentle and relaxing experience. Each class is led by a knowledgeable and attentive instructor who is dedicated to creating a safe and supportive environment for all students.

In addition to yoga, Soul Strength Mindfulness & Movement also offers Pilates classes, providing a holistic approach to fitness and wellbeing. The Pilates classes, such as Hot Sculpt Pilates and Hot Strong Pilates, combine elements of strength, flexibility, and mindfulness, helping students build a strong and balanced body.

To encourage students to challenge themselves and deepen their practise, Soul Strength Mindfulness & Movement also offers the 12×3 Challenge, a specially designed programme that combines movement, mindfulness, and personal growth. This challenge allows students to fully immerse themselves in their practise and explore new dimensions of strength and self-awareness.

As a community-focused studio, Soul Strength Mindfulness & Movement is committed to creating a supportive and inclusive space for all individuals. The studio welcomes students of all ages, body types, and fitness levels, striving to make yoga and Pilates accessible to everyone. Whether one is seeking to improve physical fitness, reduce stress, or find inner balance, Soul Strength Mindfulness & Movement is dedicated to supporting each student on their unique path to wellness.

Located conveniently in Epping, the studio is easily accessible and offers flexible membership options to suit individual needs. With a welcoming atmosphere, experienced instructors, and a diverse range of classes, Soul Strength Mindfulness & Movement is the perfect place to cultivate strength, mindfulness, and movement in the Epping community.