Yoga for Mental Health. She has also completed a 100-hour Health Coaching Certification from the Institute for Integrative Nutrition. Alison continues to deepen her knowledge and understanding of yoga, mindfulness, and holistic health through ongoing professional development and workshops.
Alison's teaching style is influenced by various styles of yoga, including Hatha, Vinyasa, and Yin, creating a balanced and well-rounded practise. She believes in the importance of focusing on breath awareness, proper alignment, and mindfulness in each session to help students connect with their bodies, release tension, and cultivate inner peace.
Her classes are suitable for all levels, from beginners to experienced practitioners, as she provides modifications and variations to meet the individual needs and abilities of her students. Alison creates a safe and supportive environment where everyone feels comfortable exploring their own practise and learning at their own pace.
Besides teaching yoga, Alison is also passionate about health and wellness coaching. Through her personalised health coaching programmes, she guides individuals on a journey to optimal health and wellbeing, integrating yoga principles with nutrition, lifestyle changes, and mindfulness practises. She believes in supporting her clients in creating a balanced and fulfilling life, both on and off the mat.
At Soul Train Yoga, Alison's mission is not only to provide high-quality yoga classes and health coaching but also to foster a sense of community and connexion among her students. She believes that yoga is not just a physical practise but a pathway to self-discovery, self-care, and personal growth.
Whether you are new to yoga or a seasoned yogi, Soul Train Yoga welcomes you to join their classes, retreats, and workshops, either online or in-person. Discover the transformative power of yoga, nurture your body and mind, and embrace a holistic approach to wellness with Alison and the Soul Train Yoga community.