Sound Mamas

Yes. Babies are always welcome, with designated play areas including toys, playmats, and bouncers, and baby safety is always prioritised.

They note that from a medical standpoint, return to exercise is often around 6 weeks after vaginal delivery and 10 to 12 weeks after a C-section, but everyone is unique and you should start when you feel ready.

The classes are run out of Primal Performance and Fitness, Naas W91 YF67.

The schedule is Monday and Thursday, with class times depending on demand but generally 9.30am, 10.45am, and 12pm.

The mum and baby classes run in 6 to 8 week blocks, with everyone starting at the same time and progressing through the block.

Yes. Sound Mamas offers tailored online training programs through the trimesters and also runs pregnancy training and education workshops.

They ask that you let them know about specific postpartum issues. They can adapt most things once your doctor has cleared you for exercise, and they work collaboratively with women's health physios locally.

Yes. Women's Health & Menopause Advice is offered, and there are year-round female training and nutrition workshops covering women's health, nutrition, and wellbeing.