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About
At Sound Mind Therapy, Jo brings a blend of hypnotherapy, fitness, and sports performance training to help athletes and sports enthusiasts achieve their peak potential. Jo’s journey started with a successful career that deeply motivated and focused him, leading to a passion for hypnotherapy and its life-transforming possibilities.
Jo trained extensively in hypnotherapy and earned qualifications in the field. With a holistic approach, he addresses both mental and physical aspects of wellbeing. Hypnotherapy is central to his practice, offering a drug-free method to tackle issues from today’s fast-paced and stressful lifestyles.
Combining hypnotherapy with techniques like Neuro Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), Jo provides a comprehensive healing approach. His services also include life coaching to help individuals set and achieve goals, boost self-esteem, and improve overall life satisfaction.
Based in Knebworth, Sound Mind Therapy offers sessions by appointment. Jo is dedicated to creating a safe and comfortable environment for all clients, ensuring they feel relaxed and supported throughout the process.
If you’re ready to sharpen your mental game and make lasting changes, contact Jo at jo.z04@outlook.com to book a session or learn more about his services.