About
Southampton Barbell is a gym located in Southampton, New Zealand. With its state-of-the-art facilities and experienced staff, it is the ultimate destination for fitness enthusiasts and athletes alike.
The gym boasts a wide range of top-quality equipment, carefully curated to cater to all levels of fitness and training goals. From powerlifting and strength coaching to Olympic weightlifting and custom programming, Southampton Barbell offers diverse training options to suit every individual's needs.
Individuals looking for personalised attention can benefit from the one-on-one personal training sessions conducted by their skilled and knowledgeable trainers. These sessions are tailored to the specific goals and abilities of each client, ensuring maximum effectiveness and progress.
For those who prefer a more social and supportive training environment, small group training is also available. This allows individuals to work out in a motivating group setting, where they can receive guidance and encouragement from like-minded individuals.
In addition to its impressive training facilities, Southampton Barbell also houses a fully-equipped treatment centre. Here, clients have access to a range of sports injury assessment and treatment services, including MET sports massage, dry needling, myofascial taping, and myofascial release & tools. The on-site osteopathy team is also available to provide spinal adjustments and articulation, ensuring that clients receive comprehensive care for their fitness and well-being.
Southampton Barbell is not just a gym; it is a community. The welcoming and supportive atmosphere encourages individuals to push their boundaries, reach their goals, and transform their lives through fitness. Whether you are a seasoned athlete or a beginner, Southampton Barbell is the place to be, as their team of dedicated trainers and staff are passionate about helping every individual achieve their highest potential.
Conveniently located on Manor House Avenue in the Millbrook area, Southampton Barbell is open from Monday to Friday, 12pm to 9pm, Saturday 12pm to 6pm, and Sunday 12pm to 4pm. Morning sessions are available by appointment only.
For quotes and inquiries, individuals can contact Southampton Barbell via email at info@southamptonbarbell. Co. nz. All images and content on the Southampton Barbell website and social media platforms are copyrighted to Southampton Barbell Ltd.
