15:30 – Daily Breathwork and Meditation Session 17:00 – Free Time / Spa Treatments 19:00 – Dinner / Group Discussion or Movie Night South Devon Pilates offers a range of wellness and Pilates retreats in the beautiful and serene setting of South Devon. Led by experienced instructor Catherine Ogilvy-Stuart, who has been teaching Pilates for over 20 years, these retreats provide the perfect opportunity to relax, rejuvenate, and focus on your wellbeing.
During the retreats, participants will have the chance to engage in daily Pilates sessions, designed to improve flexibility, enhance muscle strength, and improve posture. Catherine's expertise and guidance ensure that each session is challenging yet enjoyable, helping participants to actively engage in their own wellness journey.
In addition to Pilates sessions, the retreats include daily breathwork and meditation sessions, allowing participants to further enhance their mind-body connexion and experience a sense of inner calm and peace. These sessions provide an opportunity for self-reflection and personal growth.
The retreats also prioritise nourishment and healthy living, with daily healthy meals provided to fuel the body and support overall wellness. Participants will have the opportunity to learn about healthy cooking through cooking classes, allowing them to take their newfound knowledge back home with them.
To complement the rejuvenating activities, energising walks on Dartmoor are included in the itinerary. Surrounded by stunning natural beauty, these walks provide a chance to connect with nature and enjoy the peaceful landscape.
Accommodation for the retreats is available at the Shippon, a charming rustic barn located just outside Totnes, with breathtaking views down to the River Dart. Designed with both small and large groups in mind, the Shippon provides comfortable and spacious living spaces, as well as outdoor dining areas and loungers to make the most of the pleasant weather.
The daily schedule offered at South Devon Pilates ensures that participants have a balanced and fulfilling experience. From morning Pilates sessions to afternoon walks and meditation sessions, each day is carefully planned to provide a variety of activities that cater to different wellness needs and preferences.
Whether you are new to Pilates or a seasoned practitioner, South Devon Pilates offers a welcoming and supportive environment to help you enhance your physical and mental wellbeing. Allow yourself to unwind, rejuvenate, and prioritise your health with the expert guidance and tranquil surroundings of South Devon Pilates.