Stay fit and learn effective self-defence by joining Kung Fu Southside – Martial Arts, a local sports club in Hillcrest that offers exciting mixed martial arts programs for both kids and adults. The club focuses on the Wing Chun Kung Fu system, a unique style that combines various hand and foot techniques based on human movement.
At Kung Fu Southside, participants in the adult classes will learn a wide range of techniques, including stand up techniques, takedowns, throws, strikes, kicks, chokes, and the use of weaponry such as Butterfly Knives and Dragon Pole. These classes not only help you acquire valuable self-defence skills, but they also provide an excellent way to improve your overall strength, stamina, flexibility, and reduce stress through martial arts and Qi Gong practices.
The club welcomes individuals of all skill levels, whether you're a beginner or have prior martial arts experience. They have designed their classes to cater to different levels, including Beginner, Intermediate, and Advanced. In the Beginner classes, participants will receive comprehensive training regardless of their age, gender, or abilities.
For those with a basic understanding of Kung Fu, the Intermediate classes are ideal for refining skills and improving speed, flexibility, reflexes, strength, and balance. The Advanced classes focus on coping with various weapons, such as sticks, knives, and improvised objects. To ensure that each member receives personalised training, Kung Fu Southside conducts a 1-on-1 assessment.
Apart from physical fitness, the classes offer numerous benefits. By joining, you'll experience increased stamina and strength without causing long-term damage to your body. The classes also enhance confidence and self-belief, improve personal safety awareness and techniques, reduce stress, and create a supportive community of like-minded individuals.
With the Wing Chun system, participants learn effective self-defence techniques to protect themselves and their families from potential acts of violence. The classes follow a reality-based step-by-step system that enables individuals to overcome larger adversaries using efficient hand techniques. You'll also learn how to utilise your natural flinch response for self-protection and how to exploit the opponent's inertia and energy, regardless of your height, weight, gender, or the number of attackers.
By understanding traditional Wing Chun principles and applying them in everyday situations, you can incorporate self-defence techniques into your daily life for personal safety and empowerment. Join Kung Fu Southside's classes and become a part of a vibrant community dedicated to learning, fitness, and self-protection.
