Sow & Root Yoga & Well-Being Studio

Alice, a skilled organiser at Sow & Root Yoga & Well-Being Studio, invites you to explore an empowering and inclusive yoga experience. Alice is dedicated to creating a supportive environment for everyone to connect with their bodies and minds.

Alice's passion for yoga is evident in her background, blending movement, alignment, and mindfulness. With certifications in Hatha and Vinyasa yoga, and additional training in restorative, yin, and trauma-sensitive yoga, she ensures accessible and enriching classes for all.

Classes Offered:
- **Hatha Yoga**: Align body, mind, and breath with postures and exercises. Open to all levels.
- **Vinyasa Flow**: Dynamic sequences synchronising movement and breath. Ideal for those with some experience.
- **Restorative Yoga**: Nurturing practise promoting relaxation and healing through gentle postures.
- **Yin Yoga**: Slow-paced practise targeting connective tissues, held poses for increased flexibility.
- **Meditation**: Guided sessions promoting mindfulness, stress reduction, and mental clarity.

Alice also organises workshops and training sessions with in-house teachers and expert visitors, offering deeper insights and new techniques.

The studio, situated in Devizes, Wiltshire, is a haven promoting sustainability and connection to nature. With eco-friendly amenities and a cosy relaxation nook, it offers a grounding environment. An eco-boutique provides yoga props, sustainable clothing, and wellness products for your practice.

Join the community at Sow & Root Yoga & Well-Being Studio and embark on a journey of self-discovery and transformation.