Space Between is a wellness centre located in Fitzroy, Australia, that offers a variety of services to support individuals in their journey towards holistic health and well-being. Founded by Jessica Date, a passionate advocate for self-care and personal growth, Space Between aims to create a safe and sacred space for individuals to explore their mind, body, and spirit.
At Space Between, the focus is on building and supporting our relationship with pain. Through free sessions, individuals have the opportunity to learn techniques and tools to better understand and manage pain, both physical and emotional. These sessions are designed to empower individuals to take control of their own healing journey and cultivate self-awareness.
The centre also offers yoga and embodiment classes, emphasising the importance of connecting with oneself on a deeper level. Led by experienced yoga instructors, these classes provide a space for individuals to explore movement, breath, and mindfulness, promoting overall well-being and self-discovery.
In addition, Space Between provides breathwork sessions that focus on the nervous system. By learning how to regulate and work with the breath, individuals can tap into their body's natural healing abilities and promote relaxation and balance.
Bodywork is another service offered at Space Between, with skilled practitioners providing various modalities to support physical and emotional well-being. Whether it's through massage, energy healing, or other therapeutic practises, the goal is to help individuals release tension and promote overall wellness.
Space Between also offers a self-practise programme, allowing individuals to cultivate their own daily self-regulating sitting practise. With guided audios and videos, individuals can build their practise at their own pace, fostering self-discovery and personal growth.
Jess Date, the founder of Space Between, embodies the teachings and practises she shares. Currently travelling around Australia, she offers pop-up style events and online consultations for those interested in working with her. Jess's approach is rooted in authenticity and compassion, creating a supportive and nurturing environment for individuals to explore their own healing journey.
Space Between is also connected with a network of professionals who provide complementary services. For naturopathy needs, Cura Wellness, led by Clinical Naturopath Tayla Gardiner, offers holistic health solutions, with a focus on restoring balance and healing within the body. Earthly Remedies, run by qualified nutritionist Ayesha Basel, provides food and nutrition guidance for individuals looking to optimise their well-being.
At Space Between, the aim is to create a space where individuals can find solace, support, and guidance on their path to wellness. With a range of services and a community of like-minded individuals, Space Between is a sanctuary for those seeking to connect with themselves and cultivate a balanced and fulfilling life.