Time, helps to alleviate my back pain. Sarah's classes are amazing, and she provides personalised guidance and support, ensuring that everyone gets exercises suitable for their level and how they are feeling on that day. I highly recommend her online classes. " — Jane S.
“Sarah's Vitality Blueprint programme has completely transformed my life. I used to suffer from chronic back pain, but after going through the programme, I am now pain-free and feel stronger and more energised than ever. Sarah's knowledge and expertise in Pilates-based movement are truly remarkable. I am forever grateful.
” — Sue M. “I have always been hesitant to try Pilates, but after hearing so many positive reviews about Sarah's classes, I decided to give it a go. I can honestly say that it was the best decision I've ever made. Sarah's approach to fitness is balanced and holistic, and I love how she incorporates strength, flexibility, resistance, and cardio into her sessions.
I feel more confident and empowered in my body, and I can't thank Sarah enough. ” — Lisa T. At Space Fitness, located in Ilkley, New Zealand, we believe that every woman deserves to lead a life free from pain, bursting with joy, confidence, and unshakeable strength. Our founder, Sarah Clough, known as The Movement For Longevity Coach, is dedicated to helping women rediscover their vitality through empowering Pilates-based movement.
With a strong personal journey of overcoming pain and exhaustion, Sarah is living proof that Pilates can truly transform lives.
Space Fitness offers two main programmes to help you achieve a life of pain-free living and unrivalled vitality. The Vitality Blueprint is our flagship 12-week online back rehab programme, which takes you on a transformative journey to alleviate back pain long-term. Through a step-by-step method that rebalances your whole body, you'll build strength and flexibility, equipped with the knowledge and know-how to ensure back pain and flare-ups are a thing of the past. The Vitality Blueprint empowers you to achieve a level of fitness that liberates you to live life on your own terms.
For those who prefer real-time guidance and support, our Monthly Subscription to live online classes is the perfect option. With structured sessions that provide the perfect balance of strength, flexibility, resistance, and cardio, our classes are designed specifically for women over 40 who crave a balanced approach to wellness. Sarah's personal guidance ensures that everyone receives personalised progressions and regressions, tailored to their level and how they are feeling on that day.
At Space Fitness, we believe in challenging the status quo and helping you live your best life. We want to see you embrace your aspirations and passions, from walking and hiking to swimming and tennis, without pain holding you back. Sarah understands the importance of cherishing every moment with family and friends and the thrill of exploring the world, and she wants to empower you to do the same.
Join us on this journey of movement, vitality, and longevity. Together, we can challenge the narrative, rewrite your story, and leap into a future of limitless possibilities. Don't wait any longer – start your free trial today and discover a life beyond pain at Space Fitness.