Spark Health & Fitness

And exciting with different exercises and equipment each session. It's suitable for all fitness levels and can be tailored to individual needs. Session cost 4. 00 Short 10 session pass 36.

00 (Valid for 3 months from first class). A Mix 10 session pass is also available for 40 5 x short sessions and 5 x long sessions. (Valid for 3 months from first class).

Kettlebell Khaos Kettlebell Khaos is an intense workout that combines strength training and cardiovascular conditioning using kettlebells. It's a full-body workout that targets multiple muscle groups, increases strength and endurance, and improves overall fitness. This class is suitable for all fitness levels, from beginners to advanced. Session cost 4.

00 Short 10 session pass 36. 00 (Valid for 3 months from first class). A Mix 10 session pass is also available for 40 5 x short sessions and 5 x long sessions. (Valid for 3 months from first class).

Boxercise/Kick Boxercise Boxercise/Kick Boxercise is a high-energy, boxing-inspired workout that combines punches, kicks, and cardiovascular exercises. It's a great way to improve cardiovascular fitness, build strength and coordination, and relieve stress. This class is suitable for all fitness levels, and no previous boxing experience is required. Session cost 4.

00 Short 10 session pass 36. 00 (Valid for 3 months from first class). A Mix 10 session pass is also available for 40 5 x short sessions and 5 x long sessions. (Valid for 3 months from first class).

Power HIIT Power HIIT is a high-intensity interval training class that uses bodyweight exercises to elevate the heart rate and burn calories. It's a challenging workout that improves cardiovascular fitness, increases strength and endurance, and boosts metabolism. This class is suitable for all fitness levels and can be modified to accommodate individual needs. Session cost 4.

00 Short 10 session pass 36. 00 (Valid for 3 months from first class). A Mix 10 session pass is also available for 40 5 x short sessions and 5 x long sessions. (Valid for 3 months from first class).

Power Hour Power Hour is an intense 45-minute workout that focuses on building strength and endurance. It combines resistance training exercises with cardiovascular intervals to maximise calorie burn and sculpt lean muscles. This class is suitable for all fitness levels and can be adapted to individual abilities. Session cost 4.

00 Short 10 session pass 36. 00 (Valid for 3 months from first class). A Mix 10 session pass is also available for 40 5 x short sessions and 5 x long sessions. (Valid for 3 months from first class).

Lift with Lauren Lift with Lauren is a strength training class designed specifically for women. It focuses on lifting weights to build lean muscle mass, increase strength, and improve overall body composition. This class is suitable for all fitness levels, from beginners to advanced. Session cost 4.

00 Short 10 session pass 36. 00 (Valid for 3 months from first class). A Mix 10 session pass is also available for 40 5 x short sessions and 5 x long sessions. (Valid for 3 months from first class).

At Spark Health & Fitness, the focus is not just on the physical aspect of fitness, but also on mental well-being and overall health. The team is dedicated to providing a supportive and positive environment where individuals can achieve their fitness goals and feel good about themselves. Whether you're a beginner or an experienced fitness enthusiast, Spark has a programme that suits your needs and helps you reach your potential.

If you're ready to take the first steps towards a healthier, happier life, Spark Health & Fitness is here to guide you. Contact us today to arrange a free consultation or to get more information about our programmes. You can reach us at 07725 751 171 or email us at info@sparkhealth. co.

uk. Follow us on social media @sparkhealthattheloft and @sparkhealth0315 for updates and inspiration. Spark Health & Fitness is located at The Loft, Kells Lane, Gateshead NE9 5HX.

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In summary, Spark Health & Fitness is a gym and fitness centre in Gateshead that offers a wide range of training programmes, classes, and services to help individuals of all fitness levels achieve their health and wellness goals. The team at Spark is committed to providing a positive and supportive environment where people can feel comfortable and motivated to make lasting changes in their lives. With a variety of programmes and classes to choose from, Spark makes it easy for individuals to find an exercise routine that suits their needs and preferences. Whether you're looking to improve your fitness, lose weight, or simply live a healthier lifestyle, Spark Health & Fitness is there to support you every step of the way.