The expert team behind Spark Movement Studio, a personal training studio located in Garbutt. They specialise in helping individuals improve their movement skills, whether it be for injury rehabilitation, fitness goals, or sports performance.
At Spark, they understand that being sore can hinder your everyday activities and limit your ability to enjoy the things you love. That's why they offer a variety of movement coaching options aimed at optimising your nervous system and helping you move better, hurt less, and recover quicker. From casual classes to personalised, problem-solving personal training sessions, they have something for everyone.
One of their popular offerings is the Function Sweet Classes, which combine the core demands of a reformer class with the fitness outcomes of traditional exercise methods. After attending one of these classes, clients often leave feeling taller, lighter, and stronger, and eager to come back for more.
For those who prefer a more self-guided approach, Spark provides semi-personal coaching programmes that support clients as they work through their classic workbooks. These workbooks, developed over 20 years, address common injuries, standard fitness goals, and high-performance objectives.
If you're looking for more guidance and motivation, their personalised training packages are the perfect fit. The team at Spark designs and delivers custom packages tailored to your individual needs, whether that be for motivation or technical problem-solving. They work towards clear goals and sustainable change, ensuring that you achieve the results you desire.
Clients have praised Spark Movement Studio for their exceptional service and knowledge. They have helped individuals overcome long-standing issues and chronic pain, with one client even describing their experience as “life-changing. ” The team's ability to teach proper movements and engage the right muscles has been especially beneficial in alleviating pain and promoting overall strength and mobility.
Whether you're dealing with an injury, aiming to improve your fitness, or seeking to enhance your sports performance, Spark Movement Studio is dedicated to helping you achieve your goals. With their expertise and personalised approach, you can expect to see significant improvements in your movement skills and overall well-being. Don't wait until the injuries become worse; schedule a session with the masters of movement at Spark today.