Specialty Fitness Training

Speciality Fitness Training is a fitness centre located in Prospect, South Australia. With the aim of helping individuals achieve a fit and healthy life, Speciality Fitness Training offers various services including personal training, fat loss programmes, body toning, functional fitness, cardio fitness, and core stability exercises.

The gym is designed to provide a personalised experience for its members, with well-equipped facilities to meet all fitness needs. It is a small and intimate gym, allowing for a dedicated and focused environment during workouts.

Speciality Fitness Training offers a special introductory offer of 3 sessions for $99, allowing individuals to experience the personalised approach and expertise of the trainers. In addition, the centre also offers an Eight Week Fat Loss and Fitness Challenge which includes one 30-minute personal training session per week, one 45-minute group fitness session per week, a weekly workout programme, individual nutritional guidance, weekly weigh-ins and measurements, and personalised phone support.

The centre also offers various group fitness classes tailored to different fitness goals. “Build a Better Butt” is a strength and conditioning group training aimed at firming up the glutes and toning the body. This 45-minute session takes place on Tuesdays at 6. 00pm.

“HIIT” (High-Intensity Interval Training) is another group fitness class that aims to get the heart pumping and blood flowing. This class takes place on Thursdays at 7. 00pm. Additionally, “CCS” (Cardio, Conditioning, and Stretching) is a 45-minute class held on Sundays at 9.

30am, focusing on cardio exercises, conditioning routines, and stretching techniques.

Speciality Fitness Training offers a range of popular services to cater to different needs. Personal training is available for individuals of all age groups, focusing on developing exercise routines that align with personal goals and readiness for exercise. “Senior Fitness” is also available, taking into consideration the unique needs and goals of older clients. Partner or buddy training is offered for those who want to train with a friend, spouse, or older child (teen+).

This training involves similar workouts for both participants with modifications as needed. Finally, group fitness classes cater to small groups of up to 8 individuals, designed to address specific goals such as weight loss, strength and endurance, aerobic fitness, and senior fitness.

Speciality Fitness Training takes pride in its ability to adapt and cater to the unique needs of each client. With a wide range of skills and knowledge in the fitness industry, the trainers at Speciality Fitness Training can assist and develop personalised goals for individuals. The centre also offers its services to other fitness centres and programmes, serving as a short-term or long-term instructor replacement.

Located at 56 Beatrice St, Prospect, Speciality Fitness Training is a fitness centre that is committed to helping individuals achieve their fitness goals, regardless of their age or experience level.