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Get ready to enhance your speed and agility in our AP Speed & Agility class at Speed Mechanics. Our experienced coaches will guide you through a dynamic warm-up, followed by sprint mechanics drills, change of direction exercises, acceleration and deceleration work, and plyometric training. This 90-minute session is crafted to improve your athletic performance and help you reach your speed and agility goals.
Located at 206-721 Vanalman Ave. in Victoria, BC, Speed Mechanics is not just a gym – it's a top training facility dedicated to helping individuals of all ages and fitness levels achieve their goals. Whether you're looking to improve your athletic performance, increase strength and power, or enhance your overall health and well-being, our expert coaches are here to support you every step of the way.
At Speed Mechanics, we offer a variety of programs including adult group training, youth athletic development, personal coaching, semi-private coaching, nutritional coaching, and mental skills training. Our goal is to help you set achievable goals, break barriers, and reach new heights. With state-of-the-art equipment and a supportive community, we provide a motivating and inclusive environment for all our members.
The team at Speed Mechanics is dedicated to helping you become the best version of yourself, both physically and mentally. Our core values include passion, dedication, and commitment to excellence. Whether you're a seasoned athlete or new to fitness, our programs are designed to challenge you, inspire you, and help you achieve your full potential.
Take the first step towards reaching your goals and join us at Speed Mechanics. Book a free intro session today to meet with one of our expert coaches and learn more about our programs. Let us help you become your own success story and take your fitness journey to the next level.