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Frequently Asked Questions
Spira Power Yoga teaches mindfulness-based yoga where each class blends breath, movement, and awareness, focused on calm breath and a strong spirit.
The studio is described as comfortable and set at about 74°F, with no mirrors, no music, and no overheated rooms.
Yes. Spira Power Yoga offers on-demand yoga through Spira TV.
Yes. The studio lists workshops and events including meditation, nutrition, and philosophy, as well as a 200-HRS YA mindfulness and yoga journey.
The studio presents yoga as a mindfulness and stress-management practice, suitable for students looking for a steady, calm approach and for people interested in workshops.
Yes. Spira Power Yoga describes itself as a certified yoga school with 200 and 500 level programs and registration with Yoga Alliance for 200-HR, 500-HR, and continuing education.
