What is Spiral Stabilization?

Spiral Stabilization is a training method with sessions, videos, therapists, and courses to support conditions and movement.

Do you offer sessions for clients?

Yes, you can choose from our sessions for client consultation, alongside resources like videos and therapists.

Can I take a course online?

Yes, we offer an Online Foundation Course as well as a Foundation Course and a Workshop.

Spiral Stabilization | Fitness in Richmond

Hey team! 🏃‍♀️🏋️‍♂️Jana from Spiral Stabilisation in Richmond has an amazing programme to help athletes like you tackle pain at its root. 🌟 Developed by a Czech medical doctor and proven in Germany for over 20 years, Spiral Stabilisation uses a simple yet effective exercise technique involving a special resistance cord. This method strengthens weak muscles, stretches tight ones, and eliminates imbalances – all while improving your posture and sports performance! 🧘‍♂️

Whether you're dealing with back, neck, shoulder pain, or issues like sciatica, headaches, or even scoliosis, Jana's got you covered. It's perfect for everyone – kids, adults, and athletes of all levels. You can do the exercises at home or under a professional's guidance.

Plus, Jana offers CPD courses for health and fitness pros who want to introduce this fantastic method to their clients. 🌟

Join Spiral Stabilisation’s subscription list for exclusive updates and tips. Or, pop by their clinic at 32 Garden Road, Richmond, London, TW9 4NR. Need more info? Reach out to Jana at +44 7824 663 802 or info@spiralstabilization.co.uk.

Check out their website for booking sessions and courses. Let's get moving! 💪🌟