David at Sport Rehab Me runs a top-notch clinic in Rochford, Essex, offering personal training, massage therapy, nutrition counselling, and sports injury rehabilitation. The team at Sport Rehab Me is packed with qualified pros dedicated to helping athletes hit their fitness targets.
For those looking to get fit, boost athletic performance, or bounce back from an injury, David's personal training is spot on. The trainers assess each client's needs and craft custom training programmes focusing on functional fitness, strength and conditioning, core strengthening, postural exercises, and injury prevention. Whether you prefer one-to-one sessions or group training, Sport Rehab Me has got you covered.
Can't make it to the gym? No worries. David's online coaching offers a flexible solution, complete with tailored training and nutrition plans, regular check-ins, and video feedback to keep you on track. Set your goals, stick to the plan, and see the results, all from the comfort of your home.
Runners, both newbies and pros, can benefit from the running coaching on offer. The programme is designed to enhance performance while reducing the risk of injuries. If nutrition is where you need guidance, Sport Rehab Me provides customised plans to align with your health and fitness goals. And for those dealing with sports injuries, the rehabilitation services aim to relieve pain, improve mobility, and get you back to peak condition.
Conveniently located at Elite Fitness gym in Rochford, Essex, Sport Rehab Me also shares tips and resources through their social media and club directories. David and his team are ready to support you in your fitness journey, focusing on education, prevention, and motivation to help you live a healthier, more active life.