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About
Spring Power Academy in St. Louis teaches Spring Power training focused on health, sports performance, and self-defense using efficient energy and specific body mechanics. The program is aimed at people of all ages, including older adults who want better balance and alignment and may be managing arthritis or bursitis. It also supports athletes across many sports by improving endurance with less effort. Classes emphasize stronger, more effective punches and kicks through better power generation.
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Frequently Asked Questions
At Spring Power Academy, we teach Health, Sports, and Self-Defense training designed to help you generate more power with less effort.
Spring Power training improves health and reduces the potentials for injuries, and for older people it helps with aging diseases such as arthritis and bursitis while improving balance and alignment.
Yes, Spring Power will show you how to put more power into your punches and kicks with less effort, so you can feel more confident in self-defense.
